WATCH THE SMOKY-LICIOUS COMMERCIAL COMING TO YA FROM THE STAFF AND CREW OF DA SMOKY MERMAID!!!
WATCH THE POSITIVE VIBES MORNING SHOW TV CLIP INTRODUCING SMOKY-LICIOUS TO THE BELIZEAN PUBLIC
smokylicious EPISODE 4 part 1
smokylicious EPISODE 4 part 2
smokylicious EPISODE 4 part 3
Smokylicious EPISODE 2 part 1
Smoky-Licious EPISODE 2 Part 2
Smoky-Licious EPISODE 2 part 3
Smoky-Licious EPISODE 1 - part 1
Smoky-Licious EPISODE 1 - part 2
Smoky-Licious Episode 1 - part 3
Check out my Cooking Tip & Healthy Tid Bits Breakfast on the Go…
Running late for work? Trying to get the kids off to school? Does this scenario sound familiar? Too often, the pace of everyday life leaves us with little time to cook and prepare healthy meals — especially breakfast. Often, it seems easier to buy meat pies or tacos on the way to the office or even skip breakfast altogether. But both of these practices can sabotage your healthy lifestyle. Eating greasy and fattening foods like meat pies and tacos may cause cravings to return, and skipping breakfast may encourage you to overeat throughout the day. Try some of these breakfast options that are perfect for eating on the go.
Phase 1:
Precooked deviled or hard-boiled eggs (Hard-boiled eggs will stay fresh in the fridge for up to a week.)
Celery sticks with natural, no-added-sugar peanut butter
Single-serve nonfat or 1 percent cottage cheese cups, but in Belize you would have to probably buy the cottage cheese and portion it yourself.
Precooked turkey bacon
Individual reduced-fat cheese slices or cheese sticks (6 grams of fat or less)
Sliced turkey or other low-fat meats
Tomato or vegetable juice cocktail in single-serving cans
Fat-free or low-fat plain yogurt
Phases 2 and 3 all of the above, plus:
Fat-free or low-fat artificially sweetened, flavored yogurt (Limit to 6 ounces daily and make sure to avoid yogurts with added sugars.)
Whole-wheat sliced bread or whole-wheat Johnny Cakes topped with low-fat cheese or part-skim ricotta cheese.
Fresh seasonal fruit
Whole-wheat tortilla (Wrap ingredients like melted reduced-fat cheese, scrambled eggs, and diced veggies.)
Check out my Healthy Recipe pick
Tuscan Grilled Steak
All right guys get ready for my recipe of the week. This flank steak served over salad greens makes a perfect main course for all diet and non-diet dishes. It’s so delicious that anyone would love it, even the kids. Plus, it cooks up so quickly!
Ingredients 3 large cloves garlic, crushed 2 teaspoon extra-virgin olive oil 1 flank steak, about 2 pounds Salt and pepper 4 oz. (about 6 cups) mixed greens
Instructions 1. In a small bowl, mash garlic and oil until a paste forms (you may also do this in the food processor). Pat steak dry with paper towel, then sprinkle with salt and pepper. Rub garlic paste over both sides of steak. Let sit for 30 minutes.
2. Preheat grill to high heat. Grill steak 5 to 7 minutes, until medium-rare. To check, cut into meat with a knife and remove when meat is slightly less done than you want it to be. Transfer to cutting board; cover loosely with foil and let rest 10 minutes. Slice very thin, against the grain and at a slight angle.
3. Arrange mixed greens on platter. Top with steak slices. Drizzle with any accumulated platter juices. Serve immediately.
Nutritional Information: 280 calories 12 g total fat (4 g sat) 60 mg cholesterol 1 g carbohydrate 40 g protein
THE SMOKY MERMAID Located at # 13 Cork Street Belize City, Belize (across the street from the Radisson) Call US: (501) 223-4759 or 223-4780 FAX: (501) 223-4722 EMAIL: smokymermaid@gmail.com
